Workouts Archives - The Loop HK

Skipping workouts and Cup Noodles as a home remedy
By Yannie Chan | Wednesday, March 30th, 2016
Three random thoughts by a Hong Kong millennial. 1. The five stages of giving up exercise I wrote about working out here. I managed to..
Tired of the treadmill? Here are some alternative Workouts
By Karen Chiang | Tuesday, October 31st, 2017
If you're looking to break out from your usual routine, why not try something new entirely? Here’s the low down on all that’s new, alternative..
5 Fun Summer Workouts in Hong Kong to Try Now
By Stevie Tsui | Tuesday, June 26th, 2018
Has your new year’s resolution to shape up become your summer goal? Stop running from it already! We're making it easy for you to get..
James Theos of F45 Training Quarry Bay on Acing Your Workouts
By Elky Siu | Wednesday, July 11th, 2018
In just under two years, F45 Training Quarry Bay has attracted a loyal following among gym-goers, from shy beginners to hardcore veterans. Gym Director and Head Functional Trainer..
Top Gyms and Fitness Classes in Hong Kong
By Kate Springer | Monday, November 19th, 2018
Start your New Year's Resolution on the right foot. From spinning and HIIT training to yoga, CrossFit and Pilates, one of these 16 fitness and workout programs in..
Shake Up Your Fitness Routine in 2019 with These Fun Workouts
By Gayatri Bhaumik | Monday, January 7th, 2019
New year, new you? Whether you made it one of your resolutions for 2019 or not, exercise should be an important part of your life...