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Where to Buy Activewear in Hong Kong
Wednesday, May 19th, 2021
Activewear has very much become a thing. Whether you're dedicated to your workouts or just love the aesthetics (and comfort!) of sporting easy-to-wear atheleisure, sporty..
The Top Online Studio Classes and Workout Apps in Hong Kong
Tuesday, April 14th, 2020
Thanks to the COVID-19 pandemic, gyms and fitness studios across Hong Kong have temporarily shut and as yet, we don't really know when they'll open..
Shake Up Your Fitness Routine in 2019 with These Fun Workouts
Monday, January 7th, 2019
New year, new you? Whether you made it one of your resolutions for 2019 or not, exercise should be an important part of your life...
Top Gyms and Fitness Classes in Hong Kong
Monday, November 19th, 2018
Start your New Year's Resolution on the right foot. From spinning and HIIT training to yoga, CrossFit and Pilates, one of these 16 fitness and workout programs in..
James Theos of F45 Training Quarry Bay on Acing Your Workouts
Wednesday, July 11th, 2018
In just under two years, F45 Training Quarry Bay has attracted a loyal following among gym-goers, from shy beginners to hardcore veterans. Gym Director and Head Functional Trainer..
5 Fun Summer Workouts in Hong Kong to Try Now
Tuesday, June 26th, 2018
Has your new year’s resolution to shape up become your summer goal? Stop running from it already! We're making it easy for you to get..