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Workout
Spotlight Video: Bungee Workout™ Hong Kong
By
Jefferson Mendoza
|
Tuesday, May 14th, 2019
What is it? Bungee Workout™ Hong Kong is a high-intensity interval training exercise (HIIT). This means that in only a short period of time, you..
Find your #FitFam! HK’s Top Crossfit, MMA, and Personal Training Gyms
By
Susie Riza
|
Monday, November 12th, 2018
Hongkongers are known for being an active bunch. From dancing the night away in Lan Kwai Fong to spending a Sunday hiking the hills, we..
11 Unique Summer Exercise Classes in Hong Kong
By
Kate Springer
|
Thursday, June 30th, 2016
Feeling bored with your regular-old routine? Skip the treadmill and try one of these creative exercise classes in Hong Kong. From hula hooping to aqua exercises, these awesome..
