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Hong Kong fitness
MMA Champion Tricia Yap on Health Misconceptions
Thursday, January 14th, 2016
Over the past few years, Hong Kong's fitness scene has seen new boutiques, training programs and apps launch left and right, but there are still lots of misconceptions surrounding..
11 Unique Summer Exercise Classes in Hong Kong
Thursday, June 30th, 2016
Feeling bored with your regular-old routine? Skip the treadmill and try one of these creative exercise classes in Hong Kong. From hula hooping to aqua exercises, these awesome..
Hong Kong fitness experts share their favorite outdoor workout spots
Wednesday, May 24th, 2017
For those of you who have yet to sign up at the local gym, we're coming to the rescue. We consulted six Hong Kong fitness experts..
Next Up: Ada Cheung of One Ten
Tuesday, October 17th, 2017
An elevator convo with Ada Cheung. See here for more from our Next Up series. What do you do? I am the program director of..
Next Up: Antonia Da Cruz
Friday, February 23rd, 2018
An elevator convo with Antonia Da Cruz. See here for more from our Next Up series. What do you do? I'm the General Manager of..
Where to Find the Best Boutique Yoga Studios in Hong Kong
Monday, June 18th, 2018
Yoga practice can be an intimate and spiritual thing, and ultimately, it may take you a couple of tries before you find a teacher or..