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Working out, stupid fights, and the best hosting tip ever
Tuesday, December 8th, 2015
Three random thoughts from a Hong Kong millennial. 1. Why I wake up at 6am to work out: My jeans were so tight they gave me a..
Tamer Begum, 25
Friday, December 11th, 2015
Hong Kong 30 Under 30 2015 Anti-gravity yoga instructor, Epic MMA Club Tamer Begum got his first taste of anti-gravity aerial yoga when his uncle..
MMA Champion Tricia Yap on Health Misconceptions
Thursday, January 14th, 2016
Over the past few years, Hong Kong's fitness scene has seen new boutiques, training programs and apps launch left and right, but there are still lots of misconceptions surrounding..
10 of Hong Kong’s Best Vegetarian Restaurants
Thursday, February 11th, 2016
In a city that seems to be fueled by pork and prawns, it's not always easy to find a vegetarian-friendly meal. Whether you're fighting off a..
7 Surprising Ways to Exercise in Hong Kong
Tuesday, February 23rd, 2016
We live among mountains, infinite stairs, and human obstacle courses. We're practically inside a steam room with the insufferable humidity come summertime. There's almost no reason..
Skipping workouts and Cup Noodles as a home remedy
Wednesday, March 30th, 2016
Three random thoughts by a Hong Kong millennial. 1. The five stages of giving up exercise I wrote about working out here. I managed to..