Health and Fitness Archives

Next Up: Antonia Da Cruz

By Leanne Mirandilla | Friday, February 23rd, 2018

An elevator convo with Antonia Da Cruz. See here for more from our Next Up series. What do you do? I'm the General Manager of..

One Yoga Intro Trial

By The Loop HK Staff | Wednesday, October 18th, 2017

Home Stretch: Yogis take note! To celebrate its recent opening, One Yoga is offering a special price for intro trial classes — $180 for two classes..

Next Up: Ada Cheung of One Ten

By Leanne Mirandilla | Tuesday, October 17th, 2017

An elevator convo with Ada Cheung. See here for more from our Next Up series. What do you do? I am the program director of..

Hong Kong fitness experts share their favorite outdoor workout spots

By Joanna Lam | Wednesday, May 24th, 2017

For those of you who have yet to sign up at the local gym, we're coming to the rescue. We consulted six Hong Kong fitness experts..

Hong Kong’s Best Healthy Fixes that Are Also Delicious

By Karen Chiang | Monday, March 13th, 2017

Healthy is the new hipster, and there's currently no shortage of hip-looking eateries popping up around town boasting all things vegan, organic or, well, just..

Keep fit with these alternative workouts

By Susie Riza | Wednesday, March 8th, 2017

Let’s face it: not all of us are cut out for intensive gym sessions multiple times a week. Finding the perfect gym can be expensive..