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Is It Time To Hit The Gym Yet? Local Gym wear Brands to Support
Friday, January 6th, 2023
How many of you have put their new year's resolution as "I will go to the gym"? Don't worry, you're not alone in this boat...
F45 Free Online Fitness Classes
Tuesday, March 22nd, 2022
A Healthy Mind and Body: Staying healthy physically and mentally is crucial, especially at challenging times like this. We might not be able to go..
Spotlight: Flex Studios
Tuesday, November 27th, 2018
What’s it called? Flex Studios What's it all about? Who doesn't love a minimal, clean and bright gym studio? Frankly, those account for most of..
No Excuses: ClassPass to Offer Flexible Fitness Options in Hong Kong
Monday, September 17th, 2018
After a wildly successful launch in Singapore in August, ClassPass is set to shake up Hong Kong's workout scene. The online fitness membership program is..
Ed Haynes, 27
Sunday, December 6th, 2015
Hong Kong 30 Under 30 2015 Founder, Coastal Fitness Performance Training (CFPT) Former Hong Kong rugby player Ed Haynes set up Coastal Fitness Performance Training..