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11 Unique Summer Exercise Classes in Hong Kong
Thursday, June 30th, 2016
Feeling bored with your regular-old routine? Skip the treadmill and try one of these creative exercise classes in Hong Kong. From hula hooping to aqua exercises, these awesome..
Hong Kong fitness experts share their favorite outdoor workout spots
Wednesday, May 24th, 2017
For those of you who have yet to sign up at the local gym, we're coming to the rescue. We consulted six Hong Kong fitness experts..
Next Up: Ada Cheung of One Ten
Tuesday, October 17th, 2017
An elevator convo with Ada Cheung. See here for more from our Next Up series. What do you do? I am the program director of..
No Excuses: ClassPass to Offer Flexible Fitness Options in Hong Kong
Monday, September 17th, 2018
After a wildly successful launch in Singapore in August, ClassPass is set to shake up Hong Kong's workout scene. The online fitness membership program is..
Spotlight: Flex Studios
Tuesday, November 27th, 2018
What’s it called? Flex Studios What's it all about? Who doesn't love a minimal, clean and bright gym studio? Frankly, those account for most of..
Shake Up Your Fitness Routine in 2019 with These Fun Workouts
Monday, January 7th, 2019
New year, new you? Whether you made it one of your resolutions for 2019 or not, exercise should be an important part of your life...