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Join Mind HK’s 50km Exercise Challenge and Win Rewards
Tuesday, February 16th, 2021
After an indulgent CNY holiday, local health charity Mind HK is here to encourage you to get moving — not just to stay fit, but..
Spotlight Video: Bungee Workout™ Hong Kong
Tuesday, May 14th, 2019
What is it? Bungee Workout™ Hong Kong is a high-intensity interval training exercise (HIIT). This means that in only a short period of time, you..
Shake Up Your Fitness Routine in 2019 with These Fun Workouts
Monday, January 7th, 2019
New year, new you? Whether you made it one of your resolutions for 2019 or not, exercise should be an important part of your life...
Spotlight: Flex Studios
Tuesday, November 27th, 2018
What’s it called? Flex Studios What's it all about? Who doesn't love a minimal, clean and bright gym studio? Frankly, those account for most of..
No Excuses: ClassPass to Offer Flexible Fitness Options in Hong Kong
Monday, September 17th, 2018
After a wildly successful launch in Singapore in August, ClassPass is set to shake up Hong Kong's workout scene. The online fitness membership program is..
Next Up: Ada Cheung of One Ten
Tuesday, October 17th, 2017
An elevator convo with Ada Cheung. See here for more from our Next Up series. What do you do? I am the program director of..