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Exercise
Join Mind HK’s 50km Exercise Challenge and Win Rewards
By
Yannie Chan
|
Tuesday, February 16th, 2021
After an indulgent CNY holiday, local health charity Mind HK is here to encourage you to get moving — not just to stay fit, but..
Spotlight Video: Bungee Workout™ Hong Kong
By
Jefferson Mendoza
|
Tuesday, May 14th, 2019
What is it? Bungee Workout™ Hong Kong is a high-intensity interval training exercise (HIIT). This means that in only a short period of time, you..
Shake Up Your Fitness Routine in 2019 with These Fun Workouts
By
Gayatri Bhaumik
|
Monday, January 7th, 2019
New year, new you? Whether you made it one of your resolutions for 2019 or not, exercise should be an important part of your life...
Spotlight: Flex Studios
By
Karen Chiang
|
Tuesday, November 27th, 2018
What’s it called? Flex Studios What's it all about? Who doesn't love a minimal, clean and bright gym studio? Frankly, those account for most of..
No Excuses: ClassPass to Offer Flexible Fitness Options in Hong Kong
By
Gayatri Bhaumik
|
Monday, September 17th, 2018
After a wildly successful launch in Singapore in August, ClassPass is set to shake up Hong Kong's workout scene. The online fitness membership program is..
Next Up: Ada Cheung of One Ten
By
Leanne Mirandilla
|
Tuesday, October 17th, 2017
An elevator convo with Ada Cheung. See here for more from our Next Up series. What do you do? I am the program director of..
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