Start your New Year's Resolution on the right foot. From spinning and HIIT training to yoga, CrossFit and Pilates, one of these 16 fitness and workout programs in..
Feeling bored with your regular-old routine? Skip the treadmill and try one of these creative exercise classes in Hong Kong. From hula hooping to aqua exercises, these awesome..
Hong Kong 30 Under 30 2015 Founder, Coastal Fitness Performance Training (CFPT) Former Hong Kong rugby player Ed Haynes set up Coastal Fitness Performance Training..
