What’s it called?: Enhale Meditation Studio

What’s it all about? A calming oasis in the heart of Lan Kwai Fong, Enhale is a brand new meditation studio designed to help you achieve a sense of peace in this chaotic city. Though small, the space packs a punch with its full roster of wellness offerings. There are a range of themed meditation classes, of course — think gratitude, forgiveness and relaxation, for example. But there are also classes that focus on breath work, mindfulness, and healing. For those interested in a fuller wellness experience, the studio also runs hike and meditation sessions, Reiki, Sound Bath, and Tea Ceremony sessions.

Where is it? 14/F, Plaza LKF, 21 D’Aguilar Street, Central, 9685-8389, enhalems.com

From our Spotlight series.