The practice of yoga has been an integral part of the lives of yoga teachers Louise Vas, Holly Wong, and Sophia Greengrass. Once students themselves, they have further discovered the joy of taking yoga to a whole new level by becoming certified teachers.

Vas uses yoga to reach out to various groups in the city, like domestic helpers and cancer survivors. Wong, as a mother, is more focused on helping women be the best version of themselves after giving birth. Greengrass meanwhile became serious about yoga after an unfortunate incident. For her, yoga has been a transformative tool to build her strength back.

In this video, Vas, Wong, and Greengrass describe their journey with yoga, how they implement it in their lives, its transformative effect, and so much more.

From our Hot Seat series.