The Art of Yin and Yang: It is no surprise that Tai Chi (太極) is one of the greatest treasures in the long line of Chinese heritage. A practice that trains your body, mind and soul, Tai Chi incorporates the Taoist idea of conditioning hardness with softness while exploiting the Yin and Yang in flux.

With a focus on balance and breathing, this English-taught class helps beginners attain a healthy mind and body through the century-old Eastern philosophy actualized in martial art. It is also a great way to learn to find peace with the environment and will help you calm your mind, especially during these challenging times.

Sign up here.

When? April 11, 2022

Where? Tai Chi Garden Hong Kong Park, 19 Cotton Tree Drive, Hong Kong Park

How much? HK$50 up

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