Start your New Year's Resolution on the right foot. From spinning and HIIT training to yoga, CrossFit and Pilates, one of these 16 fitness and workout programs in...
Hongkongers are known for being an active bunch. From dancing the night away in Lan Kwai Fong to spending a Sunday hiking the hills, we...
Has your new year’s resolution to shape up become your summer goal? Stop running from it already! We're making it easy for you to get...
Yoga practice can be an intimate and spiritual thing, and ultimately, it may take you a couple of tries before you find a teacher or...
It's Hong Kong's favorite active outdoor craze, and you've been seeing the photos all over Instagram. But just which Hong Kong hiking trail boasts Insta-worthy...
If you're looking to break out from your usual routine, why not try something new entirely? Here’s the low down on all that’s new, alternative...