People are often trying to find ways to improve their sex drive. Although there are various pharmaceutical products available in the market which will help in boosting up your sex life, but before reaching out to those pharmaceutical products, you should try having healthy food to help increase your libido and sex drive naturally. So, if you think that your sex life is missing its spark, try out these seven foods which will help you to improve your sex drive.

A better circulatory system is always important for good sexual health. Plus, better cardiac health is vital for good sexual response and also helps in increasing stamina. So eating and maintaining a healthy diet is very important for better circulation. Also, you should remember that drinking alcohol is very bad for your health and for healthy sex life, it decreases your performance in bed, so try to avoid alcohol as much as possible. Eating healthy food and maintaining a healthy lifestyle also helps in treating various sexual dysfunction problems like erectile dysfunction and premature ejaculation. According to a study by ofnoah.hk, a higher regular intake of flavonoid-rich food reduces the incidence of erectile dysfunction and other sexual health problems. Here are seven foods which may help improve your sex life.

Fruits

Fruits are an important source of food by which you can keep your sex life healthy. A study has reported that there was a 14% reduction in the incidence of erectile dysfunction in men who take fruits regularly. The various food which may help you to increase your libido and sex drive naturally are as follows:

Bananas

Bananas contain bromelain enzymes which may help in increasing your sex drive and libido and also helps in reversing the erectile dysfunction in men. They also contain Vitamins B like riboflavin and potassium which helps in providing energy to the body.

Watermelons

Watermelons help to keep your body hydrated. It also helps you to increase your sex drive and libido and improve your erection as well. Watermelons contain citrulline and release amino acids and arginine which improves the vascular health of an individual.

Avocados

Avocados are rich in folic acid which helps in metabolising the proteins and will provide you with the required energy. They also contain Vitamin B6 which will help in increasing the male hormone production and potassium. Both these constituents of avocado helps in increasing the sex drive and libido in both men and women.

Peaches

Peaches are rich in Vitamin C which helps in improving the quality of the sperm and also increases the sperm count. They can also help in reducing infertility problems.

Strawberries and raspberries

Both strawberries and raspberries are loaded with zinc which is very much essential for sex and for both the sexes. Women that have appropriate levels of zinc content in their body have a high desire for sex. In males, zinc controls the testosterone levels and also helps in sperm production.

Other fruits which also helps in increasing your sex drive and libido are apples, mangoes, citrus fruits, figs and cherries.

Vegetables (including green leafy vegetables):

Vegetable intake is also very much important for a healthy sex life. The various vegetables which may help to increase your sex drive include:

Beetroots

Beetroots are rich in vitamins and antioxidant and dietary nitrates which help in boosting up your sex life.

Celery

Celery is an excellent choice of a green leafy vegetable to increase your sexual stimulation. It contains androsterone which is an odorless hormone released by men during perspiration and can make women feel turned on.

Garlic

Garlic contains allicin which helps in increasing the blood flow in the sex organs, thereby helping men to get and maintain an erection during sex.

Other vegetables which are equally good in increasing your sexual desire are spinach, radish, and lettuce.

Seafood

Fish contains important nutrients which helps in increasing your libido and sex drive.

Oysters

Oysters are rich in aphrodisiacs which helps in increasing your sexual desire. The high zinc content of oysters helps men to control their testosterone levels and also helps in sperm production.

Salmon

Salmon is rich in omega 3-fatty acids which are considered very good for your heart. A healthy heart is very important for a healthy sex life. Salmon helps to improve your vascular health and also increases the blood flow throughout the body.

Eggs:

Eggs contain a high content of Vitamin B5 and B6. Both these vitamins helps in controlling the hormone levels and also help in reducing stress, which is very much important for a heathy sex drive and libido.

Chocolate:

Chocolate contains theobromine, an alkaloid and a chemical called phenylethylamine which helps in improving the mood of an individual, thereby helps in increasing the libido or sex drive. Also, dark chocolates are rich in antioxidants and help in releasing serotonin and endorphins for good moods also helps in improving your immune system.

Tea/ Coffee:

Coffee contains stimulants which helps in increasing your libido or sex drive. Even green tea also helps in making you feel relaxed which is very important for a healthy sex life.

Red wine:

A study involving women suggested that moderate intake of red wine on a regular basis helps in increasing the sexual desire but you should always remember that alcohol consumption should not be done in excess as it might have a negative impact on your sexual heath.

Other foods which also helps in increasing your libido and sex drive are saffron which is rich in aphrodisiacs to help to improve sex drive, nuts and seeds like walnuts, almonds, peanuts, pumpkin seeds have high amount of zinc and arginine content which helps in increasing the blood flow throughout the body. Certain meats which have high protein contents like beef or chicken provide the necessary energy required for the body.

So, if you are experiencing sexual dysfunction problems, it is advisable that you consult a doctor. Equipped with the knowledge to help you ascertain the root cause of your sexual dysfunction, doctors on our platform will be able to advise you on the best treatment suited for you, and can also prescribe you the right medication should you need it.